So, I am doing this with a friend and with a couple of teams on the message boards for P90X. My friend asked me to call her this morning to wake her up, so I did. I started breakfast (I supposed to have a protein shake with berries and a banana in it, but I subbed the other half of the mushroom scramble from yesterday and 8 oz juice). She called in the middle of breakfast to tell me that I am not supposed to eat for an hour prior to todays' workout...well, that's just not going to work. So I am starting my post before my workout so that my food has SOME time to settle...not an hour, but, at least some.

(later)

Today's workout was Cardio X. My FAVORITE movement was the wacky jack... it is more like childhood play than working out, still a challenge, but fun!

Today's food:
Breakfast: 1/2 mushroom scramble, 4 oz OJ, 4 oz cranberry juice
Snack: chocolate milk (to replace recovery drink from beach body; message board members claim it is just as effective)
Lunch: island pork tenderloin on salad with homemade cumin viniagrette.
Snack: most of a 4 oz bag of soy nuts and 2 oz string cheese
Dinner: shrimp stirfry and a chocolate caramel protein shake with water

Many many glasses of water!!!

glub...glub...glub...I am floating away!